This is how Ions stay surrounded by molecules can reduce the risk of heart failure

This is how Ions stay surrounded by molecules can reduce the risk of heart failure

NAVADENEWS - This is how Ions stay surrounded by molecules can reduce the risk of heart failure. Ions remain surrounded by molecules can reduce the risk of heart failure. 

"Well-hydrated" behavior in middle age may lower risk of heart failure later in life, new research shows

The research researchers analyzed data from more than 11,000 people aged 45 to 66 and followed them for 25 years.

To check the levels of the ions remained surrounded by their molecules, the researchers looked at the sodium content in the participants' blood, also known as serum sodium, which increased with a decrease in a person's fluid content.

A normal range for serum sodium is 135 to 146 millimoles per liter (mmol/L), although a value at the highest end of this range will force a person's body to start retaining water, said lead author Natalia Dmitrieva, a researcher at National Heart, Lung. , and the Blood Institute (NHLBI) in the United States.

The researchers found that people with serum sodium levels above the normal range—above 143 mmol/L—had a 39% increased risk of heart failure over the past 25 years, compared with those with lower serum sodium levels.

Heart failure is a condition in which the heart muscle cannot pump enough blood to meet the body's normal needs.

Research published in the European Heart Journal also found that for every 1 mmol/L increase in a person's serum sodium content within a normal range, the risk of heart failure increases by 5%.

The new findings were maintained even more after the researchers considered factors that could influence the risk of heart failure in humans, including age, gender, body mass index, cholesterol content, smoking status, high blood pressure and whether participants generally increased salt to their diet. Participants were excluded from the study if they had diabetes, obesity or heart failure at the start of the study.

However, the study only established a link between greater serum sodium content and heart failure — a randomized controlled trial in which people were randomly assigned to drink more water as needed to confirm the findings, the study authors said.

This is how Ions stay surrounded by molecules can reduce the risk of heart failure

Drinking enough fluids does a lot for the body, including helping the heart pump blood more easily. Research authors recommend that, universally, women drink around 6 to 8.5 cups (1.5 to 2 liters) and men drink around 8.5 to 12.5 cups (2 to 3 liters) of fluids per day.

A limitation of this research is that it doesn't directly measure how much a person drinks, but uses serum sodium as a marker of ion levels while still surrounded by molecules.

Although the salt in a person's diet also has the potential to affect serum sodium content, previous research has shown that large ratios in the amount of salt people eat have very little impact on serum sodium content because the kidneys are generally very good at extracting excess salt. In contrast, the ratio of the amount of fluid people drank had a much greater impact on serum sodium content, the authors said.

"It's not clear why ions remain surrounded by mismatched molecules that increase the risk of heart failure, but when a person drinks less water, their bodies release a chemical called antidiuretic hormone (ADH) so the kidneys can retain water and create a more concentrated urine volume. lower.. At the same time, the body activates the renin-angiotensin-aldosterone system, which can contribute to high blood pressure, which"is a major cardiovascular risk factor," says Dmitrieva.

People can reduce their risk of heart disease by practicing a healthy lifestyle, including eating a healthy diet, not smoking, maintaining a healthy weight, and managing conditions that increase their risk of heart disease, such as high blood pressure, according to the Mayo Clinic.

This is how Ions stay surrounded by molecules can reduce the risk of heart failure

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